Weigh In record (no journal entry) for 21 March 2018
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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823 kcal
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Fat: 48.24g | Prot: 58.73g | Carb: 36.88g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Pão de Amêndoa. Lunch: Tomates, Cebolas, Beterraba Cozida, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 2.2 lb a week
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georgianalemos's weight history
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