Weigh In record (no journal entry) for 21 March 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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4306 kcal
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Fat: 140.00g | Prot: 239.93g | Carb: 520.05g.
Breakfast: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Green Peppers, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Fairlife Chocolate Milk, Now Dextrose Powder, Green Giant Fresh Baby Cut Carrots, Yam, R.W. Knudsen Family Just Cranberry Juice, Simply Orange Orange Juice (Pulp Free). more...
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steady weight
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