Weigh In record (no journal entry) for 21 March 2018
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1452 kcal
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Fat: 57.34g | Prot: 54.45g | Carb: 184.96g.
Breakfast: Aldi Quinoa Salat. Lunch: Gemischter Salat mit Dressing. Dinner: Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Traubensaft, Juwel Hähnchenschnitzel, Kartoffelpüree mit Milch (Frischware), Salatgurke. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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bella_be's weight history
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