Weigh In record (no journal entry) for 21 March 2018
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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538 kcal
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Fat: 17.85g | Prot: 8.57g | Carb: 70.16g.
Breakfast: Винегрет. Lunch: Кофе, Овсяная Каша на Воде. Dinner: Наливки или Ликер, Грейпфрут (Розовый и Красный). more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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