Weigh In record (no journal entry) for 21 March 2018
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203.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1426 kcal
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Fat: 56.31g | Prot: 114.61g | Carb: 102.46g.
Breakfast: Lindenhof Gouda, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Bioland Bio Vollkornbrot, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Clementinen, Salatgurke, Aldi Echter Stremel Lachs Natur. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Ei, Maggi Frühlings Suppe, Friedrichs Bach-Saibling. more...
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gaining 9.3 lb a week
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