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atorro
Journal
20 Mar 18
atorro's Journal, 20 March 2018
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Weigh In record (no journal entry) for 20 March 2018
128.3 lb
Lost so far:
10.6 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
828 kcal
Fat: 23.48g | Prot: 41.95g | Carb: 126.48g.
Breakfast:
Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Vitalinea 0% Sabor Coco, Naranjas.
Lunch:
Gullón Galletas Digestive sin Azúcares, Hacendado Verduras al Vapor, Tortilla de Atún.
Dinner:
Herbalife Fórmula 1 Cookies & Cream.
more...
1891 kcal
Activities & Exercise:
Treadmill - 30 minutes, eliptica 10 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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