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Fantasi28
Journal
20 Mar 18
Fantasi28's Journal, 20 March 2018
Fantasi28's Profile
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Minus ist minus - egal, wie schnell 🐌 🙃
138.0 lb
Lost so far:
27.3 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
994 kcal
Fat: 37.91g | Prot: 42.28g | Carb: 116.50g.
Breakfast:
Kölln Glutenfreie Haferflocken, Kiwi, Nektarinen, Chia-Samen, Alpro Sojajoghurt - Kirsche.
Lunch:
Golden Crown Brokkoli, Iglo Kohlrabi & Pastinaken, Beste Ernte Blumenkohl Tiefgefroren, Tukan Tofufilets Mediterran.
Snacks/Other:
San Fabio Prosciutto Crudo Italiano, Galiamelone.
more...
1355 kcal
Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours.
more...
losing 1.2 lb a week
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