Weigh In record (no journal entry) for 21 June 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1430 kcal
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Fat: 59.24g | Prot: 124.94g | Carb: 21.12g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Wing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Steamed or Boiled Shrimp, Mozzarella Cheese, Onion Crunch, Ground Pork (Cooked), Extra Lean Chicken Burger, Burger Bun (Low Carb). Snacks/Other: 67. more...
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gaining 3.5 lb a week
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