Weigh In record (no journal entry) for 20 March 2018
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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929 kcal
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Fat: 27.39g | Prot: 58.60g | Carb: 113.40g.
Lunch: Itambé Doce de Leite Tradicional, Tang Suco de Laranja, Friboi Carne Moída Patinho, Macarrão a Bolonhesa. Dinner: União Açúcar Refinado, Italac Leite Desnatado, Nestlé Farinha Láctea, Hortifruti Manga Tommy, Sadia Pizza de Calabresa. more...
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gaining 7.7 lb a week
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