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After weeks of plateu and gained some weights. Finally, it's going down.
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1080 kcal
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Fat: 37.39g | Prot: 77.08g | Carb: 107.14g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Chicken Breast, Spinach, Egg, Brown Rice. Dinner: Aice Mochi Vanila, Greenfields Hi-Calcium Low Fat Milk, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Indomart Kripik Singkong Pedas, Rebo Kuaci. more...
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losing 0.1 lb a week
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