Weigh In record (no journal entry) for 20 March 2018
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1583 kcal
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Fat: 68.11g | Prot: 100.14g | Carb: 158.11g.
Breakfast: Bakwan, Tahu Isi, Lontong. Lunch: Pecel, Daun Singkong, Bayam (Cincang atau Daun, Beku), Rendang, Kentang (Daging, tanpa Garam, Direbus), KFC Rice. Dinner: Pecel, Kecambah, Daun Singkong, Tahu Kukus. Snacks/Other: Roma Malkist Coklat, Nanas. more...
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losing 3.7 lb a week
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