Weigh In record (no journal entry) for 19 March 2018
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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721 kcal
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Fat: 31.10g | Prot: 52.39g | Carb: 54.57g.
Breakfast: Pão da Hora Pão de Queijo, Café. Lunch: Cebolas, Sadia Bacon em Cubos, Contra-filé, Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Ovo Frito, Pão Francês sem Miolo. more...
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losing 1.3 lb a week
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