Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlannaV
Journal
19 Mar 18
AlannaV's Journal, 19 March 2018
AlannaV's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2018
163.2 lb
Lost so far:
11.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
918 kcal
Fat: 27.23g | Prot: 43.11g | Carb: 136.71g.
Breakfast:
100% Whole Wheat Bread, Pomegranate Juice, Kraft Smooth Light Peanut Butter.
Lunch:
Turkey Breast Meat , 100% Whole Wheat Bread, Black Diamond Mild Cheddar Cheese Slice.
Dinner:
Potato Soup.
Snacks/Other:
General Mills Original Cheerios.
more...
2195 kcal
Activities & Exercise:
Sleeping - 6 hours, Spinning - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes.
more...
gaining 2.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlannaV's weight history
view complete history