Weigh In record (no journal entry) for 19 March 2018
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126.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1969 kcal
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Fat: 37.78g | Prot: 139.78g | Carb: 266.38g.
Breakfast: Mangos, Heidelbeeren, Haferflocken Zart, Fettarme H-Milch 1,5% Fett, Fettarmer Joghurt Mild 1,5% Fett, Honig, Chia-Samen. Lunch: Gemüsecremesuppe, Fruchtjoghurt, Maggi Jägersoße, Putensteak. Dinner: Cocktailtomaten, Salatgurke, Edeka Williams-Christ Birnen, Harry Vital + Fit Brot (56g), Milbona Kräuterquark Leicht, Dr. Oetker Quarkfein Erdbeere. Snacks/Other: Äpfel. more...
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gaining 1.3 lb a week
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eila0's weight history
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