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kwebb5891
Journal
20 Jun 12
kwebb5891's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
165.4 lb
Lost so far:
22.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1435 kcal
Fat: 58.30g | Prot: 63.00g | Carb: 171.00g.
Breakfast:
Turkey Sausage Snack Sticks, coffee creamer (powder) French vanilla, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks.
Lunch:
Culinary Collection Chicken with Basil Cream Sauce, Healthy Vision Vegetables.
Dinner:
Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich.
more...
1828 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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