Weigh In record (no journal entry) for 20 June 2012
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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823 kcal
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Fat: 29.52g | Prot: 59.55g | Carb: 84.79g.
Breakfast: Strawberries, Butter, Egg. Lunch: Nectarine, Shallot, Ketchup, Watercress, Spinach, Cucumber, Cherry Tomato, Salmon. Dinner: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Semi Skimmed Milk, Coffee. Snacks/Other: Semi Skimmed Milk, Coffee. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 47.8 lb a week
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Jasmin H's weight history
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