Weigh In record (no journal entry) for 17 March 2018
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2045 kcal
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Fat: 41.02g | Prot: 52.26g | Carb: 257.73g.
Lunch: Milka Haselnusstorte, Rookhus Geräucherte Makrelenfilets - Pfeffer, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Gemischter Salat mit Dressing, Maggi Fleischklößchen Suppe . Dinner: California Rollen, Nigiri Lachs, Nigiri Thunfisch, Lachs Maki, Clementinen, Orangen. Snacks/Other: Toffifee Toffifee, Lorenz Nic Nac's, Aldi Hugo, Dr. Kunz Spätburgunder Trocken. more...
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2644 kcal
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Activities & Exercise:
Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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