Weigh In record (no journal entry) for 17 March 2018
|
222.0 lb
Lost so far: 12.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
952 kcal
|
Fat: 72.70g | Prot: 28.20g | Carb: 46.96g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Rabada, Vigor Queijo Parmesão Ralado, Escarola Refogada. Snacks/Other: Café com Açúcar, Geladinho, Café com Açúcar. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
cbrlima1980's weight history
|