Weigh In record (no journal entry) for 17 March 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2118 kcal
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Fat: 70.14g | Prot: 143.72g | Carb: 220.99g.
Breakfast: Sadia Mussarela, Morangos, Seara Presunto, Itambé Leite em Pó Desnatado, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Bimbo Rap10 Integral, Bananas. Lunch: Morangos, Peito de Frango, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Clara de Ovo, Tapioca, Peito de Frango, Ovo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Vigor Grego Flocos. more...
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losing 7.7 lb a week
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