Weigh In record (no journal entry) for 17 March 2018
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155.6 lb
Lost so far: 25.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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519 kcal
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Fat: 15.18g | Prot: 65.35g | Carb: 30.02g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango, Creme de Cenoura. Dinner: Sadia Filezinho de Frango, Creme de Cenoura. Snacks/Other: Café, Bauducco Levíssimo Cracker (7), Sol Brilhante Queijo Minas Frescal. more...
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losing 1.0 lb a week
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Monica C Marçal's weight history
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