Weigh In record (no journal entry) for 17 March 2018
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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718 kcal
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Fat: 46.50g | Prot: 56.29g | Carb: 17.69g.
Breakfast: Lemon Juice, Green Tea, Boiled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Chicken Salad. Snacks/Other: Chewing Gum (Sugarless). more...
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gaining 0.3 lb a week
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