Schimi9's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

177.7 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

955 kcal

Fat: 13.13g | Prot: 60.32g | Carb: 148.78g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Champignons, Basmati-Reis. more...

2183 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Schimi9's Journal, 17 March 2018

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