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mau banyak2 belajar tentang diet tp yang ada di mbah gogle itu pake bhs inggris situs kyk freedieting..body building...dan lainnya...klo situs yang berbahasa indonesia ada gx yah? ada yang taukah?
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1203 kcal
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Fat: 52.85g | Prot: 88.20g | Carb: 97.90g.
Breakfast: Quaker Instant Oatmeal, Ikan Bandeng Goreng, Ubi Jalar (Manis), Tempe Orek, Indomilk Susu Kental Manis. Lunch: Ceker, Ayam Goreng, Nasi Putih, Buncis, Ikan Bandeng, Ikan Sarden dalam Minyak (Kalengan), Dada Ayam, Sawi, Jamur, Telur Rebus, Tahu Kukus. Dinner: Beng-Beng Beng-Beng, Duku. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
kaka buka youtube by gita dijamin ampuh
16 Mar 18 by member: mahmut25
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udah pernah beberapa kali buka vlog gita vbr...cuman yg mayan sering yulia baltchun...
16 Mar 18 by member: imazzitiz
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@mahmut..klo yg situs ada gx yah?
16 Mar 18 by member: imazzitiz
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gita sm yulia yg wkt itu ada sedikit salah paham, trs ada youtuber lain jd makin jd kompor beleduk.
tp aq lbh suka sm yulia. penjelasannya detail
16 Mar 18 by member: finda9999
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@finda999...gita vbr sama kak yulia sama2 menginspirasi memberi ilmu khusunya bwatku....tp yg sering dilihat kak yulia...itu dia cara ngejelasinya enak...
16 Mar 18 by member: imazzitiz
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iya aku jg sama pantengin youtubenya Yulia. penyampaiannya enak
16 Mar 18 by member: smmaryam7
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smmrym@iyah say...sama kitah...😄
16 Mar 18 by member: imazzitiz
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download google chrome aja mba , disitu b inggris bisa langsung di translate b indo .
16 Mar 18 by member: Sartika laura
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moveetindonesia.com,, duniafitnes.net,, apa lagi yaa..
16 Mar 18 by member: zara8555
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@sartikalaura...iyah aku udah nyoba pke chrome cuman agx ribet..per halaman gituhhh...
16 Mar 18 by member: imazzitiz
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@zara9995...makasihh sayy..infonyahhhh...👭👌👌👌👍👍👍👍👍
16 Mar 18 by member: imazzitiz
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boleh coba liat youtube nya yulia baltschun kak. keren banget pokoknya. dietnya mudah, gak nyiksa
16 Mar 18 by member: kidiwidia
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@kidwidia...iyah say setujjaa...vlog kak yulia baltchun kereen
16 Mar 18 by member: imazzitiz
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