Weigh In record (no journal entry) for 16 March 2018
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175.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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1850 kcal
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Fat: 49.59g | Prot: 122.99g | Carb: 213.25g.
Breakfast: Harry Weltmeister Mehrkorn, Herta Finesse Putenbrust, Leerdammer Leger, Ergüllü Scharfer Grieche. Lunch: Gutes Land Skyr Nordische Kirsche, Gekochtes Ei, Jean Luc Baguette Brötchen, Philadelphia Balance, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Sonnenmais. Dinner: Botato Süßkartoffel Pommes, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 0.9 lb a week
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