Weigh In record (no journal entry) for 16 March 2018
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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718 kcal
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Fat: 33.78g | Prot: 25.91g | Carb: 83.60g.
Breakfast: Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng. Lunch: Ikan Tongkol Goreng, Nasi Merah. more...
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losing 2.6 lb a week
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aulyb1919's weight history
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