founder22's Journal, 19 June 2012

383.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.67g | Prot: 85.67g | Carb: 84.66g.   Breakfast: Dennis's Green Tea, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: great value sweet & tangy, fresh express iceberg, Baked or Broiled Salmon, hamburger bun, best foods light mayonnaise. Dinner: 6" Double Roast Beef. Snacks/Other: fat free Liquid Coffee mate, Ice Tea. more...

5439 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...