Weigh In record (no journal entry) for 15 March 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1088 kcal
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Fat: 61.43g | Prot: 54.28g | Carb: 85.83g.
Breakfast: Smorbotte Butter mit Rapsöl, Gekochtes Ei, Wiltmann Peperoni-Salami, Grafschafter Knäckebrot. Lunch: Tomaten, Gut & Günstig Magerquark, Knorr Tomatensuppe Toscana. Dinner: Dreimaster Thunfischfilets in Eigenem Saft, Avocado, Gemischter Salat. more...
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losing 3.6 lb a week
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abnehmsuse102's weight history
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