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kwebb5891
Journal
19 Jun 12
kwebb5891's Journal, 19 June 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 19 June 2012
165.8 lb
Lost so far:
22.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1416 kcal
Fat: 50.50g | Prot: 72.10g | Carb: 182.70g.
Breakfast:
Omega Sufficiency, Organic Pumpkin Flax Plus Granola, Oikos Greek Nonfat Vanilla Yogurt.
Lunch:
Applewood Smoked BBQ Chips, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki.
Dinner:
Simply Inspired Farmer's Market Veggie Pizza.
Snacks/Other:
Cheddar Cheese Sticks.
more...
1832 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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