Weigh In record (no journal entry) for 19 June 2012
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1304 kcal
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Fat: 40.47g | Prot: 54.69g | Carb: 177.40g.
Breakfast: OAKHURST HOMO HALF GALLON, Crispix Cereal, Blueberries. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Roasted Garlic Chicken Sausage, Mixed Pepper Strips, White Rice (Long-Grain, Enriched), Green Peppers, Butter. Snacks/Other: Strawberry Banana Sugar Free Jello, Right Bites Fudge Grahams. more...
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3149 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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