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nurselnels
Journal
19 Jun 12
nurselnels's Journal, 19 June 2012
nurselnels's Profile
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this is what needs to happen.
177.7 lb
Lost so far:
92.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1844 kcal
Fat: 79.04g | Prot: 80.71g | Carb: 208.08g.
Breakfast:
Braided Apple Strudel, Cottage Cheese (Lowfat 2% Milkfat), bacon.
Lunch:
Organic Frozen Cherries, Total 0% Greek Yogurt, Red Delicious Apples.
Dinner:
Macaroni Salad, Cooked Green Peas (Canned), Beef Brats.
Snacks/Other:
Fiberwise Breakfast Bar Apple Cinnamon.
more...
3300 kcal
Activities & Exercise:
Desk Work - 6 hours, Step aerobics AE active - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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