Weigh In record (no journal entry) for 15 March 2018
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204.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1235 kcal
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Fat: 38.18g | Prot: 74.37g | Carb: 150.35g.
Breakfast: Oruam Tapioca Oruam Linha Gourmet, Ovo Frito, Café com Leite Desnatado. Lunch: Beterrabas, Contra-filé, Cenouras Cozidas, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Beterrabas, Cenouras Cozidas, Ovo Frito, Repolho-Roxo, Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Jasmine Farelo de Aveia, Kefir de Leite. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Treadmill - 40 minutes. more...
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losing 1.0 lb a week
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