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4 months ago i would never have imagined i would weigh the same amount as what i did when i was in grade 11... i am truly happier and i canmot wait to reach my goal. Heres to the 15 kgs Ive lost, WE HAD A GOOD LAY ON THE COUCH, I DONT MISS THE CRAMPS, I DONT MISS NOT BEING ABLE TO TIE MY SHOES PROPERLY, I WONT MISS YOU MAKING ME SELF CONSCIOUS AND MOST OF ALL I HOPE TO NEVER SEE YOU AGAIN!!
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156.3 lb
Lost so far: 35.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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479 kcal
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Fat: 6.23g | Prot: 29.67g | Carb: 77.19g.
Breakfast: Jungle Oats. Lunch: NPL Whey Protein, Orange Mango Juice Drink, Naartjie. more...
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losing 2.3 lb a week
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