Weigh In record (no journal entry) for 15 March 2018
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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833 kcal
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Fat: 42.94g | Prot: 37.17g | Carb: 81.82g.
Lunch: Cebolas, Ovo Cozido, Rúcula, Berinjela Cozida. Dinner: Quaker Aveia em Flocos, Berinjela Cozida, Abobrinha, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçãs Red Delicious. more...
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losing 17.0 lb a week
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