Weigh In record (no journal entry) for 15 March 2018
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292.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1694 kcal
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Fat: 84.94g | Prot: 72.54g | Carb: 165.51g.
Lunch: Ev Yapımı Yoğurt, Turşu, Soğanlar, Domatesler, Göbek Marul, Dardanel Ton Klasik, Mayonez. Dinner: İçli Köfte, Barbekü Sosu, Erpiliç Şinitzel. Snacks/Other: Ekmek Kadayıfı. more...
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losing 15.4 lb a week
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