Weigh In record (no journal entry) for 08 March 2018
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1591 kcal
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Fat: 32.22g | Prot: 69.49g | Carb: 256.06g.
Breakfast: Sonnenblumenbrot, BioBio Bergkäse. Lunch: Roggenbrötchen, Banane, Myprotein Protein Noodles. Dinner: Forster Nasi Goreng. Snacks/Other: Hefezopf. more...
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losing 0.6 lb a week
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Happy*to*be's weight history
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