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mayan turun 0.5 kg dah berminggu2 gx nimbang dan sangat2 bersyukur atas nikmat sehat dari yg maha kuasa
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1455 kcal
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Fat: 67.06g | Prot: 110.67g | Carb: 115.61g.
Breakfast: Finna Food Sambal Terasi Uleg, Bubur Ayam, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Dada Ayam, Rumah Makan Sederhana Nasi Padang, Ikan Bandeng, Kecambah, Mentimun (dengan Kulit), Telur Rebus, Tempe, Tahu Kukus. Dinner: Minyak Kelapa, Pronas Corned Beef, Tempe Goreng, Duku, Fitbar Chocolate Fitbar, Chicken Nugget, Telur Dadar. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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