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The_Z_Man
Journal
14 Mar 18
The_Z_Man's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
250.8 lb
Lost so far:
211.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
965 kcal
Fat: 26.50g | Prot: 90.00g | Carb: 93.50g.
Breakfast:
Premier Nutrition Salted Caramel Protein Bar.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Green Giant Broccoli & Cheese Sauce, Harry's Beef Stroganoff with Noodles.
Snacks/Other:
Sun Date California Medjool Dates, Liqua Cel Concentrated Liquid Protein.
more...
3846 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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