Weigh In record (no journal entry) for 15 March 2018
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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514 kcal
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Fat: 17.21g | Prot: 18.68g | Carb: 74.46g.
Breakfast: Соленые Огурцы с Укропом, Салат из Свеклы с Чесноком, Каша Пшенная на Воде. Lunch: Постный Борщ, Кофе, Верес Фасоль с Овощами, Картофель Отварной. more...
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losing 4.6 lb a week
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