Weigh In record (no journal entry) for 14 March 2018
|
126.3 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
790 kcal
|
Fat: 31.25g | Prot: 80.24g | Carb: 46.16g.
Breakfast: Egg (Whole) . Lunch: Pumpkin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Shredded Tuna in Water. Dinner: Pick n Pay Pattypan, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Caring Candies 70% Dark with Mint Crunch, Cottage Cheese (Lowfat 2% Milkfat) , Almonds , Greek Yoghurt, Pawpaw. more...
|
|
1508 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sg18's weight history
|