Weigh In record (no journal entry) for 14 March 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1760 kcal
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Fat: 102.39g | Prot: 101.08g | Carb: 107.45g.
Breakfast: Santa Clara Requeijão Cremoso, Crepioca, Aurora Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light, Café. Lunch: Sopa de Legumes com Carne. Dinner: Frango (Empanado e Frito). Snacks/Other: Nestlé Leite Condensado, Café com Leite Desnatado, Tirol Queijo Mussarela (30g), Isabela Biscoito Kuki, Aurora Queijo Mussarela Fatiado. more...
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3125 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 40 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 35 minutes, Showering - 15 minutes. more...
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losing 3.1 lb a week
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