Weigh In record (no journal entry) for 14 March 2018
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1465 kcal
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Fat: 102.47g | Prot: 61.47g | Carb: 61.49g.
Breakfast: Lindt Lindor Kugeln. Lunch: Mestemacher Eiweiß Toastbrötchen, Saint Albray Französischer Weichkäse. Dinner: Rührei, Ja! Rahm-Spinat. more...
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steady weight
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calpe2012's weight history
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