Weigh In record (no journal entry) for 14 March 2018
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201.3 lb
Lost so far: 67.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1150 kcal
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Fat: 28.09g | Prot: 29.87g | Carb: 197.76g.
Breakfast: Cornflakes, Kerrygold Extra Ungesalzen, Schwarzbrot, Meine Metzgerei Lyoner (32g), Belgix Lütticher Zuckerwaffeln (55g). Lunch: Merry Marmelade Himbeere , Milfina Milch 1,5% Fett, Schwarzbrot. Dinner: Gurke (mit Schale). more...
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2799 kcal
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Activities & Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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