Weigh In record (no journal entry) for 14 March 2018
|
216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 March 2018:
|
1773 kcal
|
Fat: 96.00g | Prot: 73.66g | Carb: 157.36g.
Breakfast: Ekşi Hamur Ekmek, Poğaça. Lunch: Yoğurtlu Ispanak, Yoğurtlu Ispanak, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Yoğurtlu Ispanak, Nohut Yemeği. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Köfte, Köfte. Snacks/Other: Poğaça. more...
|
|
3005 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alperaydn's weight history
|