Weigh In record (no journal entry) for 14 March 2018
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155.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1683 kcal
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Fat: 64.26g | Prot: 79.31g | Carb: 200.66g.
Breakfast: Nutella Nutella, REWE Frei von Frischkäse Laktosefrei, Mischkornbrot. Lunch: Kartoffelpüree, Blumenkohl, Brokkoli, Edeka Kabeljau Filets. Dinner: Mangos, Zimt, Zitronensaft, Eiweiß, Milbona Quark 20%. Snacks/Other: Biscotto Doppelino Kakao. more...
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losing 4.6 lb a week
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 Comments
14 Mar 18 by member: Fagmich
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14 Mar 18 by member: CT246
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14 Mar 18 by member: mbkrebs
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Guten Morgen und einen schönen Mittwoch!
14 Mar 18 by member: Nizzy1988
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gabili147's weight history
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