Weigh In record (no journal entry) for 14 March 2018
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165.8 lb
Lost so far: 48.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1009 kcal
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Fat: 37.90g | Prot: 64.24g | Carb: 104.77g.
Breakfast: Творог 5%, Пятерочка Апельсин, Ашан Гранат, Белый Хлеб, Яйцо (Целое), Подсолнечное Масло, Сыр Российский. more...
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losing 4.6 lb a week
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