Weigh In record (no journal entry) for 13 March 2018
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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707 kcal
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Fat: 28.36g | Prot: 55.21g | Carb: 56.58g.
Breakfast: Pimentão Verde, Pão de Leite, Café com Açúcar. Lunch: Coca-Cola Refrigerante Zero, Pimentão Verde, Sadia Hambúrguer de Carne Bovina, Panqueca de Carne Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Tomates, Alface, Coxão Mole, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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1716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.4 lb a week
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