Sg18's Journal, 13 March 2018

127.2 lb Lost so far: 53.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 34.55g | Prot: 114.27g | Carb: 59.11g.   Breakfast: Honey , Coconut Oil, Woolworths Rolled Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Caring Candies Toffee Crunch Chocolate, Woolworths Low Fat Chunky Plain Cottage Cheese, Boiled Egg. more...

1729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...