Weigh In record (no journal entry) for 13 March 2018
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200.2 lb
Lost so far: 68.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1619 kcal
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Fat: 72.93g | Prot: 59.40g | Carb: 173.12g.
Breakfast: Belgix Lütticher Zuckerwaffeln (55g), Belgix Lütticher Zuckerwaffeln (55g), Harry Chia Brot, Rama Rama mit Butter, Meine Metzgerei Lyoner (32g). Lunch: Schinken (Extra mager), Vollkornbrot, Kerrygold Extra Ungesalzen, Ritter Sport Schokowürfel, REWE Beste Wahl Linseneintopf mit Würstchen , Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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