Weigh In record (no journal entry) for 18 June 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1835 kcal
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Fat: 40.08g | Prot: 101.52g | Carb: 273.02g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, 100% Whole Grain Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Mini Babybel Original Cheese, Yellow Mustard. Dinner: Light Fat Free Tomato & Basil Pasta Sauce , Dry Whole Wheat Pasta , Tilapia Fillets (Sea Queen). Snacks/Other: Lemon Bars Supreme Mix, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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