Weigh In record (no journal entry) for 13 March 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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677 kcal
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Fat: 22.63g | Prot: 60.19g | Carb: 64.29g.
Lunch: Красный Перец, Желтый Сладкий Перец, Гуляш из Говядины, Гречка Отварная. Dinner: От Палыча Филе Индейки Запеченное, Огурец (с Кожурой). Snacks/Other: Изюм, Чернослив, Чай. more...
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gaining 0.5 lb a week
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